Depression is one of the worst and, unfortunately, common mental health conditions prevailing in recent times. Studies show that about 21 million people in the United States suffer from depression or have suffered at least one depressive episode in their lives.
Things can become a bit more complicated when it comes to divorcing someone with depression. In this case, you need to follow a few tips to understand how you can go through the process peacefully. Consult a Newburyport divorce lawyer to make sure the divorce process goes smoothly.
Tips to divorce someone with depression
Choose the right time to convey the message.
Before you file for divorce in Newburyport, it is only reasonable to talk to your spouse once. If you directly present them with the divorce papers without giving them a heads up, it might become too difficult for them to handle the situation. Remember, you want to inflict as little pain as possible.
Choosing the right time is crucial when talking about divorce. For example, telling them that you want a divorce on their birthday or when they are peacefully having dinner after a long day at work is not great timing. Instead, tell them you wish to speak to them about something important and set a date, time and location. This way, they will be prepared for an important discussion.
Choose the right words.
The topic of divorce is already a stressful one. Even when speaking to someone with good mental health, you should still speak kind words. When it comes to discussing divorce with a depressed person, you should be extra careful. Choose your words wisely and make sure you do not blame them for everything that led to the falling apart of the marriage.
Instead, tell them why you are choosing to make the decision and how you think it will help both of you. Speak in a soft and kind manner instead of using a harsh tone. No matter how many hints you drop about a divorce, the main discussion is always the most difficult one.
Allow them to express their feelings.
It would not be right to expect your spouse to be calm upon hearing the news. After all, nobody thinks they will one day divorce the person they love. Allow the other person to express their emotions through words and actions.
Since most people cry, it is safe to assume that your spouse might cry as well. It is recommended to control yourself when this happens because many people become weak and change their minds about the divorce.